It is most common among middle-aged women, but men, teens, and older adults get it too. Fibromyalgia can be mistaken for other disorders, such as rheumatoid arthritis or lupus. If you experience tenderness in your joints and muscles for more than a week, you feel tired, and have issues with memory, ask your doctor if you could have fibromyalgia. He or she can recommend lab tests and X-rays to rule out other health problems first.
2. Treatment starts with you.
Treating fibromyalgia often takes a network of doctors and other healthcare providers, such as a physical therapist. But you are the most important member of your healthcare team. For example, taking an active role in your own self-care by making time to relax each day and educating yourself about the disease can go a long way in reducing fibromyalgia pain and fatigue.
3. Alternative therapies are worth a try.
Acupuncture is the traditional Chinese medicine technique of inserting thin metal needles into the skin at certain points on the body. Acupuncture can help reduce fibromyalgia pain by engaging and unblocking qi, the energy of the body that has “pooled” near the location of the needle. Other alternative therapies that can relieve fibromyalgia symptoms include tai chi, qi gong, yoga, massage, and balneotherapy, which is a type of water therapy. Continue…
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