These horrendous dietary mistakes can cause up to 20 pounds of crap to build up in your body. Here’s how to save your colon!

Millions of people suffer from indigestion, headaches, fatigue and other forms of discomfort.

 

These problems can often be traced back to intestinal problems and many believe that the key to a strong immune system is maintaining a healthy digestive system.

 

Neglecting intestinal health can lead to a variety of conditions ranging from the relatively harmless (occasional constipation) to the very serious (colitis or irritable bowel syndrome).

 

When the intestinal system isn’t functioning properly, between 5 and 20 pounds of unprocessed waste can end up clogging up the body for up to 70 hours.

 

A healthy person can digest food in approximately 24 hours. An intoxicated colon is responsible for a large number of illnesses and health problems. The reason that so many people suffer from intestinal problems has to do with their diet, which often contains much too little fiber and way too much sugar and fast food. Continue…

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