7. AVOID ASPARTAME
Aspartame poisoning is one of the main causes of vision problems.
ANTIOXIDANTS—YOUR GREATEST ALLIES FOR HEALTHY EYES
Antioxidants are responsible for neutralizing the free radicals in the body, including the ones in the eyes. Some of the major eye-friendly antioxidants include:
- Black currant anthocyanins
LUTEIN HELPS PROTECT YOUR CENTRAL VISION
Lutein and zeaxanthin are found in the macula lutea. In high concentrations, these antioxidants absorb excess photon energy and destroy free radicals before they get the chance to damage the lipid membranes.
The tiny central part of the retina which is called the macula is responsible for the straight-ahead vision. It contains high concentrations of lutein, which is shown to protect the central vision. Lutein can be found in green leafy vegetables and yellow and orange fruits. Continue reading…