14 SYMPTOMS THAT INDICATE HIGH BLOOD SUGAR LEVELS!

Increased blood sugar levels don’t automatically mean diabetes, and they may be one symptom of the disease. People suffering from diabetes may not experience many symptoms, but these are the ones that indicate high blood sugar levels:

  • Frequent urination, especially overnight;
  • Blurred vision;
  • Dry mouth;
  • Thirst;

 

  • Impotence;
  • Difficulty focusing;
  • Slow healing of cuts and wounds;
  • Recurring infections;

 

  • Digestive problems;
  • Increased appetite;
  • Nerve problems;
  • Dry and itchy skin;
  • Excess belly fat and weight gain.

 

HOW TO MONITOR THE BLOOD SUGAR LEVELS

 

In order to control your blood sugar levels, it’s very important to know what foods you can eat. Foods with a high glycemic index should be avoided. The Glycemic index is a scale which shows the number of carbs in foods which may increase your blood sugar levels. The higher the number, the bigger the risk of high blood sugar levels. The numbers range from 0-100 – foods between 0 and 54 are considered low glycemic foods. Continue…

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