14 SYMPTOMS THAT INDICATE HIGH BLOOD SUGAR LEVELS!

 

HERE’S A LIST OF LOW GI FOODS YOU CAN SAFELY CONSUME MODERATELY:

  • 1 egg: 6
  • A cup of broccoli: 10
  • A cup of hummus:6
  • A cup of nuts: 15

 

  • A cup of cashew nuts: 22
  • A cup of cherries:22
  • A cup of yogurt: 23
  • Medium-sized onion: 10

 

  • Medium-sized apple: 38
  • 1 Turkey sausage: 28
  • A cup of spaghetti: 42
  • A cup of green grapes: 46

 

  • A cup of peas: 54
  • 220 gr. of tomato juice: 38
  • 220 gr. of pineapple juice: 46
  • 1 carrot: 47

 

  • 1 orange: 48
  • 1 grapefruit: 50
  • 1 banana: 52

HERE ARE SOME FOODS WITH A GLYCEMIC INDEX BETWEEN 55-69:

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