14 SYMPTOMS THAT INDICATE HIGH BLOOD SUGAR LEVELS!

 

HERE ARE FOODS WITH A HIGH GLYCEMIC INDEX YOU SHOULD AVOID:

 

  • 2 cups of popcorn: 70
  • Rice cake: 76
  • A slice of white bread: 70
  • 1 doughnut: 76
  • Medium-sized baked potato: 85
  • 1 portion of corn flakes: 92
  • 50 gr. of glucose: 100

 

Your diet can affect your health in general, so if you experience any symptoms of hyperglycemia, you need to change your habits before major problems occur.

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