Have you ever been involved with a narcissist? If you have, sadly, you know all about their characteristics and the way they work.

You know that every narcissist has a way of dragging you into their endless circle of manipulation and emotional abuse. And once you enter this circle and once they see they have power over you, it is hard to get out and to break free from narcissistic abuse.

But it doesn’t mean it is impossible. And I am living proof of that.

After years spent as a narcissist’s victim, I finally managed to find a way to break free from his abuse. And here is how I did it.

1. Detachment

One of the first things I had to do if I planned on breaking my narcissist’s spell was to detach myself completely from him. Of course, you need to move away from this person physically but what is even more important is to detach yourself mentally and emotionally from him.

Moving away from this guy meant cutting all ties with him and breaking all contact with him. It meant that I had to find the strength to end all possible interactions with this man and everyone connected to him.

But when it came to psychological detachment, it meant forcing myself not to think about him. It meant that I had to stop trying to find reasons for what he did to me. That I had to stop rewinding everything that went on and why things turned out the way they did.

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