8 Things You (Probably) Didn’t Know About Fibromyalgia

Aching muscles, trigger points, and debilitating fatigue – these are the hallmarks of fibromyalgia that every sufferer knows all too well. But there are other signs, symptoms and statistics of fibromyalgia that are not as frequently reported, though just as important to recognize.

Since fibro can interfere with every corner of your life, it’s important to know what to look for, and when to investigate other conditions, too. After all, knowledge is power, and the more you know about your fibromyalgia, the more power you’ll have over your chronic condition, and ultimately, your quality of life.

1. It’s the Most Common Chronic Pain Disorder in America

When you suffer from fibromyalgia, it can feel like you’re all alone, but there are actually millions of people who know exactly what you’re going through. It’s estimated that over 5 million Americans suffer from the condition, and 80% of fibro sufferers are women. But since fibro is a mysterious disease that’s often difficult to diagnose, there are probably far more people living with the chronic pain disorder without realizing it, and unfortunately, it can take a good deal of time to diagnose. Fortunately, the prevalence of fibromyalgia means it is very much on the medical radar – expect more findings on causes and advances in treatment to continue.

 

2. Digestive Distress Can Be an Early Warning Sign

You may have noticed that tummy troubles show up when your fibro symptoms flare, and that’s no coincidence. IBS affects around 70% of fibro patients, and often precedes a fibro diagnosis. The two conditions may have a common cause, since brain scans have shown that both sets of patients have more intense pain responses, but you’ll likely need a specific treatment approach for each. Focus on relaxing your digestive tract by eliminating notoriously irritating foods (caffeine and cruciferous veggies top the list), and adding helpful medication or natural supplements – that won’t interfere with your fibro treatment.

 

3. All Senses Are Uncomfortably Heightened

Fibromyalgia leaves you more sensitive to the pain in your muscles, but you may feel other discomforts more intensely, too. Allodynia refers to a heightened sensitivity to touch, and can make you recoil painfully from a simple handshake or a light pat on the back. Changes in certain neurotransmitters and light nerve damage are likely to blame for this, but allodynia can worsen with poor sleep quality. A related problem is sensitivity to light and smell, especially strong or artificial fragrance: fibromyalgia makes it difficult for your mind to sort through all the sensory input that’s constantly swarming your body, and that can impact each sense to some degree.

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