If there’s one piece of advice that’s been said to death, it’s to drink more water and stay hydrated. But how do you know that you’re getting enough water into your system? Here are nine signs that you need to drink more water.
1. Lotion doesn’t work
If applying liberal amounts of lotion to your dry skin doesn’t improve its condition, you may need to up your liquid intake to help the body produce more sebum!
2. A dry mouth and a sticky tongue
The next time you feel this symptom, don’t reach for candy or a piece of gum – go for a glass of water instead!
Headaches are a very common sign of dehydration, and too little water can lead to migraines. If you have one, drink only water and keep away from sugary drinks. Continue…