The thing responsible for overweight is the intake of sugar. A lot of people are not even aware that they consume great sugar amounts, by eating various products that can be found in stores including cereals, sodas, salad dressings, drinks, candies, yogurts etc.
Many of these products are filled with unwanted sugar attacking the system. Our organism is built to quickly use the sugars, usually as a quick source of energy. This process of the body raises the levels of blood sugar, and we are all aware that this has harmful effects on the health. The body needs sugar to function properly but the bigger amounts of sugar and the bad sugar can influence the body in a very bad way.
The excessive consumption of sugar has many symptoms and side-effects such as the following: hyperactivity and consequent fatigue, depressive moods, yeast infections, colds, headaches, sinus problems, disorientation and sleeplessness. Also, chronic over consumption sugar increases the risk cardiovascular diseases and diabetes and sometimes breast cancer.
Sugar Consumption vs. Weight gain?