Garlic is one of the most often used ingredients in cuisines around the world. It doesn’t only give good taste to the food, but also heal many ailments too.
Consuming it raw can be an amazing and powerful medicine.
#7 Benefits of Garlic
Not only is garlic used for adding flavour to a savoury recipe, it provides a long list of health benefits. It contains allicin, which helps lower cholesterol levels, prevent blood clotting, and has been shown to have anti-cancer properties and anti-microbial effects.
Garlic is low in calories, but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, Selenium, and fibre. It’s a natural immune system booster that helps the body fight infection. Continue…