How Does Fibromyalgia Affect Women Differently?

TREATMENT

Treatment for fibromyalgia

There’s no cure for fibromyalgia, but treatment is available. You can still manage the pain and live a healthy, active life.

Some people are able to manage pain with over-the-counter (OTC) pain relievers, such as acetaminophen, ibuprofen, and naproxen sodium. Your doctor may prescribe specific medications to reduce pain and fatigue, if OTC drugs don’t work.

 

These drugs include:

  • duloxetine (Cymbalta)
  • milnacipran (Savella)
  • gabapentin (Neurontin, Gralise)
  • pregabalin (Lyrica)

A study from 1992 study showed that people who took malic acid and magnesium reported significant improvement in muscle pain within 48 hours. The pain came also back in people who took a placebo pill after 48 hours. But no recent studies have been done on this combination for fibromyalgia treatment.

 

Alternative treatments

Lifestyle changes, exercise, and home remedies are also effective with improving symptoms of fibromyalgia.

Symptoms Treatment
Menstrual cramps For immediate relief, try applying heat over your abdomen.
Pain level Cognitive behavior therapy can help you manage thoughts and behaviors that influence your pain levels.
Muscle ache A regular exercise routine can help decrease your pain level.
Stress Practice relaxation through deep breathing or meditation.
Depression Try relaxation techniques as well as yoga, acupuncture, or massage therapy.
Lack of sleep Limit day time naps, avoid caffeine and stimulating activities before bed.
IBS Eat more fruits and vegetables, and limit your milk, caffeine, sugar, and alcohol intake.

Talk to your doctor before beginning an exercise program or alternative therapy. It’s important to pace yourself and listen to your body to avoid more stress on your muscles.