Are you eating enough fish as it struggles with fibromyalgia symptoms and pain?
Nutrition is a crucial part of fighting chronic health problems, and several studies show that fish can help if you are battling fibromyalgia. The omega-3 fatty acids in fish are the key to reducing pain, stiffness and other symptoms. However, you may not eat fried fish every day, so the following ideas will help you add to your diet in different ways.
Why fish helps fibromyalgia patients?
A Canadian study found that omega-3 fatty acids can help reduce neuropathic pain in patients suffering from fibromyalgia and other medical conditions.Study participants received omega-3 fish oil in high doses ranging from 2.400 mg to 7,200 mg per day. The researchers found that omega-3 reduce pain, reduce stiffness and improves function.
It is clear that omega-3 fatty acids from fish help fight pain. Studies show that omega-3 support the immune system, reduce inflammation and improve liver health. In addition, omega-3 improve the cardiovascular system, help kidney function, reduce symptoms of depression, help improve lung function and memory. There are multiple benefits to include in your diet, and patients with fibromyalgia may benefit from adding more oily fish to your meal plans.
What fish should add?
One of the easiest ways to get more omega-3 fatty acids is to eat more fatty fish. This includes salmon, herring and mackerel. However, fibromyalgia patients often argue that their food budgets do not allow a daily addition of expensive fish. You can still get a daily serving of omega-3, focusing on the less expensive fish such as tuna or sardines. Continue…